Blog
Here you’ll find articles that explore the everyday realities of mental health, self-care, and growth. These posts are written to spark thought, offer comfort, and remind you that you’re not alone in what you’re facing.
Knowing When to Walk Away
Knowing When to walk away We might often hear the phrase – “know when to walk away.” But in practice, recognising that moment is rarely straightforward. Whether it’s a relationship, a friendship, a job, or [...]
Understanding Anger: The Emotion We’re Taught to Fear
Understanding Anger: The Emotion We’re Taught to Fear Anger is one of the most common yet most misunderstood emotions that clients bring into the therapy room. People often arrive feeling ashamed of their anger, frightened by [...]
When Stress Returns: Listening to the body.
When Stress Returns - Listening to the body In summer 2025 I spent two months away from my employed work - one spent on a bucket list adventure around America, and another recovering from surgery. I [...]
Table for 3
Table for 3 The next stage in parenting - one I’m not sure you can ever fully prepare for. Maybe those with older children will get it. Is it “empty nest”? Or perhaps just the slow [...]
