Blog
Here you’ll find articles that explore the everyday realities of mental health, self-care, and growth. These posts are written to spark thought, offer comfort, and remind you that you’re not alone in what you’re facing.
Anxiety, Trust & 167 Feet: What Abseiling Taught Me About the Nervous System
Anxiety, Trust & 167 Feet: What Abseiling Taught Me About the Nervous System An abseil. Say what now? Throwing myself off a building? If I’d given it too much thought beforehand, I’m fairly certain the [...]
Grief: Losses Without Flowers
Grief: Losses Without Flowers If you had asked me in my earlier years what grief was, I would have answered with absolute certainty. I had lost my grandfather when I was thirteen, so to me, [...]
Power Plays
Power Plays Power Plays, Power Moves, and Microaggressions in Relationships: A Guide to Recognising and Responding Power dynamics exist in every human relationship. They show up at work, in families, in friendships, in our romantic [...]
Menopause: Women in Transition
Menopause: Women in Transition Menopause: Women in Transition Menopause is often spoken about as an ending; the end of fertility, the end of cycles, the end of a certain kind of womanhood. This framing alone [...]
Knowing When to Walk Away
Knowing When to walk away We might often hear the phrase – “know when to walk away.” But in practice, recognising that moment is rarely straightforward. Whether it’s a relationship, a friendship, a job, or [...]
Understanding Anger: The Emotion We’re Taught to Fear
Understanding Anger: The Emotion We’re Taught to Fear Anger is one of the most common yet most misunderstood emotions that clients bring into the therapy room. People often arrive feeling ashamed of their anger, frightened by [...]
